{"id":8739,"date":"2020-01-21T01:46:33","date_gmt":"2020-01-21T01:46:33","guid":{"rendered":"http:\/\/natuaventura.com\/?p=8739"},"modified":"2026-04-30T13:10:09","modified_gmt":"2026-04-30T11:10:09","slug":"eating-at-summer-camps","status":"publish","type":"post","link":"https:\/\/natuaventura.com\/en\/blog\/eating-at-summer-camps\/","title":{"rendered":"Food at summer camps: what you need to know"},"content":{"rendered":"<div class=\"natu-intro-box\">\n<p>The question arrives as soon as registration is confirmed: <em>&ldquo;What will my child eat during the camp?&rdquo;<\/em>. Food is one of the key concerns for families and, across the Natuaventura catalogue, it follows a common standard at all nine camps. Here is what you need to know.<\/p>\n<\/div>\n<h2>The Natuaventura standard: 4 meals a day<\/h2>\n<p>All Natuaventura camps provide <strong>4 meals a day<\/strong>: breakfast, lunch, afternoon snack and dinner. The rhythm is adapted to age groups and the physical activity of the day, with energy-boosting breakfasts on hiking days and reinforced snacks after afternoon activities.<\/p>\n<h2>How the cooking works<\/h2>\n<div class=\"natu-cards\">\n<div class=\"card\">\n<h3>In-house kitchen<\/h3>\n<p>Each camp cooks in its own facilities. It is not industrial catering. Dedicated kitchen teams are hired specifically to prepare the menus.<\/p>\n<\/div>\n<div class=\"card\">\n<h3>Home-cooked food<\/h3>\n<p>Traditional recipes, fresh produce. Dishes are prepared daily; nothing is served from external pre-packaged sources.<\/p>\n<\/div>\n<div class=\"card\">\n<h3>Local produce<\/h3>\n<p>Where possible, products from the camp&rsquo;s local area: fruit and vegetables from a nearby supplier.<\/p>\n<\/div>\n<div class=\"card\">\n<h3>Balanced menus<\/h3>\n<p>A weekly combination of proteins, carbohydrates and vegetables designed to match the physical activity load of the camp.<\/p>\n<\/div>\n<\/div>\n<h2>Allergies and intolerances<\/h2>\n<p><strong>Menus are adapted for allergies and intolerances<\/strong> declared by the family on the registration form. The kitchen follows a protocol of separate preparation, and a designated person keeps a record of the special dietary needs for each session. It is essential to notify the team in advance when registering so that the alternatives can be prepared.<\/p>\n<h2>Where meals take place<\/h2>\n<div class=\"natu-two-col\">\n<div class=\"col\">\n<h3>Dining rooms<\/h3>\n<ul>\n<li>Covered indoor dining room at hostels (Sierra Norte, Cuenca, Daroca, Santander)<\/li>\n<li>Covered outdoor dining area at tent camps (Gredos Multi)<\/li>\n<li>Covered dining room at Navarredonda<\/li>\n<li>Capacity per session adapted to the group<\/li>\n<\/ul>\n<\/div>\n<div class=\"col\">\n<h3>Atmosphere<\/h3>\n<ul>\n<li>Mealtimes are moments for togetherness and conversation<\/li>\n<li>Young people help with small tasks (laying the table, clearing up)<\/li>\n<li>Mealtimes are unhurried: nobody eats in a rush<\/li>\n<li>Water is always available throughout the day<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2>What is learnt by eating at camp<\/h2>\n<div class=\"natu-steps\">\n<div class=\"step\">\n<p><strong>Trying new things:<\/strong> in a group, young people try dishes they would refuse at home. Peer influence, in this case, works in everyone&#8217;s favour.<\/p>\n<\/div>\n<div class=\"step\">\n<p><strong>Table manners:<\/strong> habits of eating slowly, sitting down and having a conversation \u2014 habits that are hard to maintain in daily urban life.<\/p>\n<\/div>\n<div class=\"step\">\n<p><strong>Mindful hydration:<\/strong> with all the physical activity, children learn to drink water without being reminded.<\/p>\n<\/div>\n<div class=\"step\">\n<p><strong>Respect for the kitchen team:<\/strong> the people who cook are visible and appreciated. A subtle lesson that stays with you.<\/p>\n<\/div>\n<\/div>\n<h2>Frequently asked questions<\/h2>\n<div class=\"natu-faq\">\n<details>\n<summary>My child is a very fussy eater \u2014 will they go hungry?<\/summary>\n<p>Experience says no. Physical activity opens up appetites, the group effect helps and the menus are varied. Any allergy or intolerance is strictly observed.<\/p>\n<\/details>\n<details>\n<summary>Are there vegetarian or vegan options?<\/summary>\n<p>Yes, if declared on the registration form. The same applies to religious or medical dietary requirements.<\/p>\n<\/details>\n<details>\n<summary>Is a gluten-free diet catered for?<\/summary>\n<p>Yes. There is a protocol for separate preparation for coeliac participants. You must notify the organisation on registration so the kitchen can prepare the plan.<\/p>\n<\/details>\n<details>\n<summary>Can children bring sweets or snacks?<\/summary>\n<p>This is discouraged due to group allergies and fairness. The organisation provides snacks and desserts as part of the programme.<\/p>\n<\/details>\n<details>\n<summary>What happens if a child has an upset stomach?<\/summary>\n<p>The camp&rsquo;s first-aid post adjusts the diet to a bland menu and, if necessary, the child is transferred to the nearest health centre.<\/p>\n<\/details>\n<\/div>\n<div class=\"natu-cta-box\">\n<h3>Want to find out more about our camps?<\/h3>\n<p>All Natuaventura camps share the standard of 4 meals a day, an in-house kitchen and adapted menus.<\/p>\n<p>  <a href=\"\/en\/summer-camps\/\">View the camp catalogue<\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>How food works at a summer camp: 4 meals a day, in-house kitchen, local produce, menus adapted for allergies and attention to intolerances.<\/p>\n","protected":false},"author":36,"featured_media":10508,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,26],"tags":[498,324,521],"class_list":["post-8739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-summer-camps","tag-booking-summer-camp","tag-natuaventura","tag-summer-camp"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Food at summer camps | Natuaventura<\/title>\n<meta name=\"description\" content=\"How meals work at a summer camp: 4 meals a day, in-house kitchen, local produce, menus adapted for allergies and intolerances. 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